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(VLOG) Ask Willow: What is Pilates and how can it improve my yoga practice?

Hi, I'm Willow! I'm the owner and founder or Naked in Motion. People ask me all kinds of questions, so once a month, I'll address in detail one frequently asked question about naked yoga for our "Ask Willow" segment. This month's question:

What is Pilates and how can it improve my yoga practice?

When we talk about Naked in Motion, we usually just say "naked yoga," but as Naked in Motion's only current Pilates instructor, I feel it important to incorporate some Pilates into my classes. Many people reach out to me with questions about Pilates, so I'm excited to share some of my thoughts about Pilates, including a brief history, what it involves, and how it's related to yoga and can benefit your yoga practice.

Check out my video below! Be sure to catch my goofy bloopers at the end. And be sure to sign up for my next Naked! Pilates class on Saturday, September 16 at 2pm in NYC! Sign up for our newsletter to stay up to date about future all-Pilates classes and more Naked! Yoga & Pilates. For online Pilates videos, class audio recordings, and to participate in our livestream classes, check out our Patreon!