Hi, I'm Willow! I'm the owner and founder or Naked in Motion. People ask me all kinds of questions, so once a month, I'll address in detail one frequently asked question about naked yoga for our "Ask Willow" segment. This month's question:
Can beginners do Naked Yoga? People ask me this question all the time. Yoga can be intimidating if you've never done it before, especially in today's intense, exercise-driven yoga culture that has been infused with the typical American enthusiasm for productivity, pushing yourself to "do more", and "working harder." Many people tell me that they're more afraid of the yoga practice than being naked in front of the class. Watch for tips for beginners on attending their first naked yoga class and advice for all beginners on how to listen to your body to make choices in class that work for you!