Naked! Women’s Workshop
featuring Blissful Embodiment


Find freedom and comfort in your skin.
All ages welcome.

We are beyond excited to host Blissful Embodiment, a workshop developed by Naked in Motion’s awesome instructor, Sophia, for our second-ever (bottoms-optional) Women’s Workshop. 

This class is specifically open to all trans & cis women, and anyone who was assigned female at birth.

Please make note of this distinction. For anyone who doesn't identify in this way, please come to our all-gender class, the details of which you can find at

Sign Up Below:

Image from iOS.jpg

We receive so many messages from society about how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies and trust that it knows what it needs. Even in profoundly healing spaces, these voices and messages can creep in. There is hope!

Join Sophia, body image healer and yoga teacher, in a healing circle to practice body love and compassion. Through healing discussion, intentional movement, mantra, and transformational meditation, we will will uncover our innate ability to love and trust our bodies. You will leave this workshop with tools to listen to your body’s natural cues and feel more comfortable in your skin.

Upon arrival, students will change into a robe, slip, or cover-up (with or without underwear/bottoms). During the journaling and sharing section, you will have the option to take off your robe whenever you feel ready. The asana movement section will be Naked! with the option to wear bottoms.

Curious about this rule? Visit to read all about our mission. Menstruation doesn’t necessitate wearing bottoms: feel free to use any menstrual management tools. Also, please make use of anything that affirms and supports your gender (e.g. binders, chest pieces, packers). Everyone should be an active, willing participant and at least 18 years old. 

Image from iOS (3).jpg


$25 Early Bird tickets are available until September 23!   Beginning September 24, Regular Price tickets are $30. 
In the spirit of inclusivity, we will also give out three $10 tickets to those in financial need. To claim these tickets, please email (QTPOC prioritized).

Space is limited to 20 people!

*We strongly prefer you pay online via MindBody, but if you need to pay in cash, you must email to reserve a spot and pay $30 cash at the door. Space is limited, so if we're at capacity and you haven't reserved a spot, we may not be able to accommodate you.

All events have a 24-hour cancellation policy. If you cancel less than 24 hours before the event, you forfeit your payment.

Sophia made me feel completely seen, held, and respected in the Blissful Embodiment workshop I took with her, and I left feeling an increased capacity for compassion with myself, my body, and my relationship with my body. She embodies nonjudgment, empathy, and care in her teaching style, while guiding you through an accessible physical and emotional journey.
nimwild copy.jpg


Wild's Studio
245 West 29th Street, 11th Floor
New York, NY 10001

Please bring a notebook, pen, and some kind of comfortable robe, slip, or cover-up.
We strongly encourage you to bring your own yoga mat (and we also recommend a towel), but we do have mats available to rent for $2. If you do need to rent a mat, YOU MUST BRING A TOWEL for sanitary reasons.

Image from iOS (2).jpg

Doors open at 12:45pm. 
Event starts at 1:00pm.
Doors close around 1:15pm, when the sign is on the door.*
Event ends at 3:00pm.

*Please be mindful of the “doors closed” time. If you arrive after the door is locked, we won't be able to accommodate you or issue a refund.

 Check out our other events here! Please read our Community Rules before class. If you have any questions about the overall Naked in Motion experience, please see our FAQ page.


About the Instructor


Sophia is a 500 hour level yoga teacher, trained at Abhaya Yoga. Sophia teaches private and public yoga classes in NYC designed to help people love themselves, regardless of their ability and body size. She also teaches private sessions and yoga based workshops to help people heal their relationship with their bodies. Her classes are a blend of flowing movement, and relaxing restorative. Sophia is also a trauma-informed yoga teacher, and volunteers for Exhale to Inhale, a non profit that brings yoga to survivors of sexual assault and domestic violence. When not teaching yoga Sophia is singing and playing music, and enjoying city life.